It was an intriguing hypothesis so we felt we should put it to the test. "There was just no evidence, one way or the other. Diet scores were calculated based on the food items listed in Eat Right for Your Type to determine relative adherence to each of the four 'blood-type' diets.Įl-Sohemy says that a previous lack of scientific evidence doesn't mean the diets didn't work. The U of T researchers took an existing population of mostly young and healthy adults who provided detailed information about their usual diets and provided fasting blood that was used to isolate DNA to determine their ABO blood type and the level of cardiometabolic risk factors, such as insulin, cholesterol and triglycerides. The book was a New York Times best-seller that has been translated into 52 languages and sold over 7 million copies. According to the theory, individuals adhering to a diet specific to one's blood type can improve health and decrease risk of chronic illness such as cardiovascular disease. The theory behind the diet is that the ABO blood type should match the dietary habits of our ancestors and people with different blood types process food differently. The 'blood-type' diet was popularized in the book Eat Right for Your Type, written by naturopath Peter D'Adamo. Researchers found that the associations they observed between each of the four blood-type (A, B, AB, O) diets and the markers of health are independent of the person's blood type. "The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet," said El-Sohemy. Ahmed El-Sohemy, Associate Professor and Canada Research Chair in Nutrigenomics at the U of T. "Based on the data of 1,455 study participants, we found no evidence to support the 'blood-type' diet theory," said the senior author of the study, Dr.
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